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Workouts

Sick and tired of running hours on the treadmill and not achieving the results that you deserve? Well, think about changing up your workout routine.
Everyone has seen them in the gym. Next to all the treadmills, Stairmaster, and stationary bikes are these little devices with a seat, cable, and fan.
For some reason, biceps are just an iconic muscle group. It's really sort of strange when you think about it from an anatomical standpoint; They're...
Do you want to gain lean muscle fast? This article along with our free E-book has 27 amazing tips to do just that!  (FYI) The link for download is at the...
Weight-lifting can improve your health in many ways, like bettering glucose metabolism and lowering blood pressure. A recent study has shown that resistance...
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Choosing the right weight training program might seem like a daunting task but when done in an organized and orderly fashion, one can reap a lot of...
Regardless of whether it’s for work or for pleasure, traveling can be stressful for fit people. From the mystery of what equipment you might find in the...
Fitness models may not be the most massive guys in the gym,but they definitely possess the best muscle definition. For most people, the goal is to resemble a...
We love our cores. Well... we love to think about our cores, to work them, to tirelessly strive for that all-too-elusive six pack. It's really not surprising,...
While you may be used to seeing kettlebells at your gym, you may not be using them to their full advantage. While they can be used interchangeably for...
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