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Bodybuilding and CrossFit; two different styles of workouts designed to improve fitness levels. Bodybuilding has been around since the late 1800’s and has a...
Who said you have to spend tons on that gym membership, or that fancy equipment to burn off that fat? Working out at home with minimal equipment is just as...
 The desire to gain muscle or lose fat are common goals that are often misguided by the public. These body composition changes are simultaneously...
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So, you’ve pulled a muscle, broken a foot, injured your wrist or just feel like even sneezing is painful. When your body is injured, recovery is essential.
The dreaded burpee is actually one of the most muscle-engaging, core-tightening and heart-pumping moves of all time! You don’t need any equipment and minimal...
Whether you love or hate leg day, no one says no to amazingly defined quads! Want to learn how to build monster quads?
Following a core-workout can be brutal on our backs if we compromise on form. Sometimes we end up engaging our back more than required, just to push through...
Whether you are a CrossFit athlete, or a newbie to the fitness world, working out while traveling or when you cannot access a gym can be tough. From now on,...
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