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Diet Supplements

What is MCT? MCT, or medium chain triglycerides, is a fatty acid that is composed of 6-12 carbon atoms. MCT oil is said to have multiple health benefits.
Regardless if you’re a female athlete, fitness competitor, or stay-at-home mom, most ladies seem to have one fitness goal in mind: burn fat.
Do you need more sodium? We always hear about people overindulging on salt or having too much sodium in their diet (especially here in the U.S). But what...
Ladies, are you getting enough nutrients? Because, you do not smoke, barely drink alcohol, and exercise religiously does not excuse you from bad health.
“I’ve heard that CLA is a myth for fat loss. Is this true?” For decades, Conjugated Linoleic Acid (CLA) was known to burn fat in animal studies. However, its...
“I’m not losing weight. I’m getting rid of it. I have no intention of finding it again.” That quote sums up what most of us feel when we’re motivated to…
The Raspberry ketone has received a lot of weight loss hype recently, but is this attention deserved and do raspberry ketones really work? I have researched...
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