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Best Supplements for Potassium Replacement for Athletes

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As an athlete, do you know why potassium is essential for your health? If not, then this article is going to enlighten you on why it is.

Importance of Potassium to Your Health

Potassium plays a key role in many body functions including, muscle contractions, fluid balance, transmitting nerve signals and other bodily reactions. Potassium also plays a role in maintaining heart health. It does so by regulating that the heart properly contracts.

Potassium upholds many responsibilities in your body. Here are several of them:

  • Maintains your blood pressure and proper heart function

  • Aids your muscles contract

  • Helps in the process of waste removal

  • Releases energy from protein, fat, and carbohydrates during the metabolic process

  • Aids nervous system by supporting the accurate function of tissues needed for transferring nerve impulses

  • Boosts muscle controls; thus, ensuring the growth and health of your cells

  • Supports cognitive function by delivering oxygen to the brain

  • Preserves the electrolyte balance in your body's cells

Potassium is used to alleviate plenty of mental and physical issues. Here is a host of health issues that potassium can treat:

  • hypertension

  • stroke

  • menopause

  • allergies

  • blurred vision

  • acne

  • alcoholism

  • Menière's disease

  • Arthritis

  • cancer

  • Alzheimer's disease

  • bloating

  • insulin resistance

  • headaches

  • fever

  • dermatitis

  • muscular dystrophy

  • gout

  • insomnia

  • constipation

  • irritability

  • muscle weakness

As you can clearly see, potassium heals plenty of mental and physical ailments that you had or may be dealing with at the current moment. Getting an adequate dose of potassium is essential to your health. Alcoholism, high stress, physically inactive, diarrhea and vomiting for prolong periods are ways to become low in potassium. If you’re low in potassium long-term, then mental issues such as anorexia, depression, insomnia, and some nervous disorders can occur. Physical issues due to low potassium levels include fatigue, muscular weakness, poor reflexes, muscular cramps & twitching, heart attack, irregular heartbeat & other heart problems, weak bones, lung and kidney failure. If you’re suffering from any of those symptoms but aren’t sure if you are deficient in potassium, go to the doctor and get a blood test.

 

How to Getting Potassium in Your Diet

Potassium can be found in various food choices, mainly in fruits, vegetables, and legumes. Here are 20 food choices that are rich in potassium:

 

Food Items (1 cup or medium-sized)       Milligrams per serving (mg) of potassium

  1. Potatoes
925.55
  1. Kidney Beans
716.85
  1. Avocado
727.50
  1. Lentils
730.62
  1. Pinto Beans
745.56
  1. Spinach
838.80
  1. Soybeans
885.80
  1. Potatoes
925.55
  1. Sweet Potato
950
  1. Lima Beans
955.04
  1. Cooked spinach
838.40
  1. Carrots
390.40
  1. Swiss Chard
960.75
  1. Broccoli
457.08   
  1. Apricots
90.65
  1. Oranges
237.11
  1. Bananas
422.44
  1. Prunes
318.42
  1. Beets
518.50
  1. Cantaloupe
427.20

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It is good to get at least 4700 mg of potassium per day, especially as an athlete. If you are having issues getting an adequate supply of potassium per day, try potassium supplement pills.  

 
Marcus Woods

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