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Top 8 Meal Services that Deliver Muscle Building Foods

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Top-notch nutrition is the bedrock of a strong, fit, body. The trouble is, who has time to research, buy, and prepare the right combination and quantity of nutrient-dense foods while balancing a career, family life, and training sessions? A meal delivery service has become the solution for growing number of people.

Here is a list of eight US-based companies that offer ready-made meals with the right ingredients to specifically build muscle and get lean. Each meal service delivers to all areas of the USA.

1. Muscle Meals 2 Go, based in Florida, offers three individual meal plans; weight loss (3 ounces), performance (3-6 ounces), and gains (6-9 ounces). Meals are high-protein, carb-controlled, and low sodium, with fresh vegetables, and range in price from $7.50-10.25 per meal, depending on the particular plan and quantity of meals ordered. Each one is made fresh and shipped frozen. The company also has breakfast meals, and gluten and lactose-free choices.

2. Flex Pro Meals prepares each serving fresh with whole foods and no preservatives. Flex Pro Meals has four options: fat trimmer, lean muscle, healthy gourmet, and beach body.  Prices are $84.99 for five days of the fat trimmer plan, up to $164.99 for seven days of the lean muscle plan. They also offer medical and halal meal programs. Customized meals are designed according to client needs.

3. Factor 75 creates organic non-GMO meals featuring grass-fed meats with no antibiotics or hormones, low glycemic carbohydrates, organic produce, and no artificial sweeteners or added sugar. The company states that its meals are 100 percent free of gluten and soy. Plans vary from four meals per week at $60 up to 18 meals per week at $198. Factor 75 can accommodate particular diets and allergies; meals are always fresh. The menu is changed weekly and designates Keto, Paleo, dairy-free, or spicy foods.

4. Premade Paleo is the only company listed that specifically references using an autoimmune friendly protocol for meal design. Two meal plans are offered: regular (300 – 500 calories) and Warrior (400 – 600 calories). Clients can choose either fresh or frozen from fresh meals prepared with antibiotic-free grass-fed beef and organic vegetables, packaged in BPA-free containers. Meals contain no refined sugar, gluten, grains, legumes, or lactose products. Breakfast, lunch, and dinner options are available, with individual fresh meals priced from $12.99 for one to $165.00 for 12. Whole 30 meals range in price from a five-day plan at $179.95 to a 30 day at $995.00. A new menu is created each week.

5. Trifecta Nutrition features wild caught fish and grass-fed meats as well as organic produce. Meals are adapted based on the available local fresh ingredients and are gluten, dairy, and soy free. Meal plan choices are Paleo ($108.43 per week), Clean ($147.99 per week), Vegetarian ($113.99 per week), Vegan ($113.99 per week), and Classic ($119 per week). All nutrition information is listed for each meal. Trifecta offers choices for breakfast, lunch, and dinner, with à la carte available.

6. Meal Pro provides three separate nutritionist-designed packages: muscle building, low-carb, and high-protein. Each meal is $10.99 and lists portion size, nutrition facts, and ingredients. Buyers can choose a two-meal bundle or a 10-meal bundle. Meal Pro uses a rotating menu and offers Paleo selections.

7. Pro Train allows users to choose their protein level and make choices from a list of staple entrées, seasonal menu options, custom meals, or a combination of all three. Meal contents are not available unless placing an order. Pricing starts at $9.00 to $11.00 per meal and decreases with the customer’s length of commitment.

8. New Vision Nutrition offers pre-made plans for weight loss, performance, and healthy eating, as well as personalized plans. Organic ingredients and wild caught fish highlight some of the choices. Meal prices run from $6.95 to $15.00 each.

Also, here are three other companies that deliver top-quality ingredients to regional locations:

  • Fitness Kitchen Los Angeles serves Southern California, offering four distinct packages: trim meals at $55 per day, train meals at $75 per day, maintain meals at $60 per day, and healthy eats at $14 per meal. Customers can make breakfast, lunch, afternoon fuel, and dinner selections from menus that change weekly. All items have no refined sugars and are 100% gluten and soy free. 
  • Performance Meals offers single, family-style, or chef style multiple pack meals in any quantity from a menu that varies every six to eight weeks. Indicate the choice of caloric portion size (200-400, 400-600, or 650+) and dietary restrictions with each order. Gluten-free and vegetarian options are available. Delivery is limited to Florida, with an on-site store in Robbinsdale. 
  • Flex Foods.co was designed by bodybuilders for their unique nutritional needs., and offers a Get Fit plan at $45 per week, and a bulking plan for $50 per week. Meal sizes range from 260 - 330 calories to 520 – 600 calories; breakfast and limited Paleo items are available.  Delivery is only to the Tallahassee, Florida area.
Jeff Redekopp

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