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Nutritional Foods

Are you looking to increase your endurance or improve your overall athletic performance? Are you trying to run, swim, or bike a little faster? Or maybe just...
Coming up to that weight goal, and struggling to lose the last few pounds? Can’t satisfy the hunger without inhaling a bag of chips, or 5 candy bars? Then...
Taking a look at the side of most pre-workout supplement labels may feel like a crash course in advanced chemistry. From synthetic caffeine to artificial...
It’s fairly common knowledge that drinking water is good for you. A lot of water. Just to refresh (pun intended but not intended), the benefits of drinking...
"A healthy outside starts from the inside.” ~Robert UrichHistory shows that green tea has been around for more than 4,000 years which makes it the oldest...
If you’ve gone to a coffee or smoothie shop recently, you may have seen signs for the newest “superfruit” – pitaya. While it may seem that this allegedly...